morning people

Saturday, July 27, 2013 | | 0 comments
it's funny how parenthood converts you into a "morning person".  the sooner you come to terms with that, the easier it will be.  these days i make a semi-habit of trying to get up super early....even before my kids....to enjoy a quiet cup of coffee and in today's case, some writing and a run {i have my best runs first thing in the morning....there is nothing, in my mind, as therapeutic as a run at dawn}.  benjamin and emma usually find there way to our bed around 6am.  "family cuddle time" usually consists of both of them laying there, wiggling around, snatching blankets, ben fiddling with his pacifier, emma holding all 4 of the stuffed animals she's brought with her....all the while ryan and i pretend to sleep, as if any normal person could actually get any meaningful rest four deep in a king bed full of wiggly babies.  usually cartoons end up being flipped on to calm the kids down and to squeeze maybe 10 more minutes of shut eye in.

it's hectic and insane and as i type the kids are running down the hall squealing...."chock-ee milk", "mommy it's breakfast time!!!!!" "mickey mouse house!!!" we are exhausted and we are in love.  it's hard work raising these little people and i would be lying if i didn't wish there were about 10 more hours in each day...mostly so i could use them to sleep.  i get more easily overwhelmed with the noise than ryan so he serves as a major calming force in our house.  thankfully i have long runs and grande coffees to help me on this very difficult but incredibly blessed journey.

the rain has kept us inside ALOT lately and it has been a major source of stress quite honestly.  you can feel the pent up energy in our house.  our kids love to be outside....running around, playing on the play structure, swimming in the pool.  unfortunately the constant deluge of summer storms have kept us inside far more than is adviseable with young children.  it's made everything difficult.  they get stir crazy during the day ~ let's be honest, there is only so much time you can spend playing nicely in your playroom or neatly doing art.  it's all the kids can do to contain themselves and i usually find them running the halls or jumping on emmas {new} bed.  sigh....

benjamin has always favored sleep more than his sister and things are not much different these days.....there is nothing in this world i love more than rocking him to twilight.  watching his little eyes flutter closed into that place of right before sleep.  he takes a few quick rhythmic breaths in followed by a long sigh....a sign that it's time to be placed ever so gently into his crib, surrounded by his posse of his favorite stuffed animals. but ooooooh little miss emma.  bedtime these days is a standoff.  fighting, questioning, bargaining.  anything to stay up just 5 extra minutes.  we are lucky if she is asleep by 9.  lucky i tell you.

someday, little one, you will wish for those extra minutes of shuteye.  oh how you will yearn for them.  hindsight is twenty twenty, no?

i don't have much to say on this early morning.  my fingers are out of practice with writing and my brain is too much the same.  i've been battling the worst cold imaginable and am still swimmy with cold medicine and an endless supply of cough drops.  i'm fighting like a champ to regain my normal routine of writing and keeping a running journal of this crazy little life of ours.

until then...enjoy the weekend friends.  get out there and have some fun despite whatever inclement weather might be looming.  i don't care what the forecast is today....we'll be doing much the same! in the words of benjamin "hot dog hot dog hot diggity dog!" {thank you mickey mouse house for this very charming phrase that i now hear 8349 times a day!}








photo by Emma Murphy!




it all works out in the end : on letting go of worry

Tuesday, July 2, 2013 | | 0 comments
things have a funny way of working out, i think.  i have heard this said and have had glimpses of this concept in my own life and believe it more and more every single day.

i sat with them over coffee to answer their questions about the upcoming year.  exactly one year ago, i was in their shoes....fresh out of a residency in Internal Medicine and preparing to start what i perceived at the time as "my dream job".  countless hours later....hours filled with thoughts of my patients, their families, the treatments i can offer to make their cancer go away, even just for a little bit....hours filled wrestling with difficult decisions about how best care for a patient teetering on the edge of death, at the mercy of what us folks in my line of work call a "coagulopathy" (short for a bad bleeding problem)....hours filled wrestling with my own mortality, my own perspective on my life's priorities....and probably most noteably, hours filled wrestling with the surprise passion i found for something i never intended to love, hematology.  countless hours later i realized that this is only the beginning.....that everything up until this point has prepared me for what and who i want to be, professionally.  all that internal wrestling and questioning....all those tears and life conversations....all of the discomfort i faced in my first year of fellowship....it was all for good reason, and it was perfect.

there is no way to explain this to them.  to explain how this first year of fellowship will help shape them.  how there are no papers to read or book to reference to guide you on that particular part of the journey.  that's the cool thing about life. sometimes you just have to wing it...

i know this to be true in many other aspects of my life.  ryan began the conversation about finally, after years of dreaming of it, starting his own business around thanksgiving of last year.  i've known for years its something he wanted to do.  we wrestled with it, slept on it, worried about it, prayed over it, cried about it (for the record, it was me who did the crying...not my ryan) and finally.....took a huge giant leap of faith.  i have spent countless hours pondering the what ifs, never once doubting my husband and his amazing capabilities but just worrying about the difficulties of any startup business.  instead, that leap of faith has proven to be one of the best chances we ever took.  we are finding our wings.  business is great and far more important than that....i've never seen ryan more happy, deeply happy, doing what he loves.

of course, as any mom does, i worry about my kids.  their happiness, their wellbeing, filling their lives with the perfect combination of fun and structure.  in the days following the visits with ben's doctor, learning that he would have to take medicine for some time, i was a wreck.  i felt so guilty for not having found this sooner (not that it would have made a difference) and worried about trying to get him to take medicine.  i worried about how it would make him feel and started thinking about the future...how could i keep him from feeling "different".  he has started treatment and drinks his own "special juice" 3 times a day and takes another medicine from a dropper in the mornings.  he's been such a little trooper about it and has done such a great job.  i still worry but i realize that i'm the one with the issues, not him.  he's amazing in every sense of the word and, if i do my job just right, will never know the difference.

about a month ago, emma's entire school underwent a transition.  in preparation for the opening of a new center next year....she switched out of a class that she has been a part of for 2 years.  the class where she learned her ABCs,  was potty trained,  and the class where she became a big sister.  every so often in life, you form a bond with a group of people that you just can't explain.  between her amazing teachers in this class, the sweet spirits that filled emma's life each day at school, and the fun time learning they all had together....this group was some kind of magic.  truly magic.  we found out she was moving in a not so magical way, on my birthday, and it was heart breaking.  her teachers did such a good job of preparing her but, even still, she woke up on the day she was to become a "growing gator" crying.  she knew.  at 3 years old....she knew.  it was time to grow up just a little bit and move to the big kid class.  i held back my own tears as i told her how awesome this was going to be....helping her imagine all the cool stuff she would get to do in the big kid class.  it was a rough week, i won't lie.  but she has LOVED it.  at almost three and a half, she is one of the youngest kids in her class and i think the challenge is just right for her.  i can tell her teacher is amazing and emma loves her already.  anyone emma thinks is great is alright by me.  she comes home from school everyday talking about her new friends, "miss braden", and even informed me that "i have 3 sisters at school mommy!".  her little gaggle of girlfriends have decided that they are all sisters....emma told me, "now i need a sister at home, ok?".  slow down there, little one, slow down ;)

with an ounce of worry off my shoulders, and the understanding that life might work out if i just let it....things feel pretty dandy these days.  i'm making time for me.  i'm finally writing again.  i'm finding fun projects to work on around the house.  i'm working on some pretty exciting things at work.  i'm simply being with the folks i love.  and trying not to worry so damn much because whether or not i chose to believe it, seems as if the universe is unfolding exactly as it should.

happy tuesday, friends.  here's life via instagram these days. my obsession continues...












bananas & "special juice"

Sunday, June 9, 2013 | | 3 comments
"does he like bananas?" she asked.  are you kidding me?, i thought. we have to ration his banana intake at home.

"loves them." i answered. "he eats at least one a day"

"well, bananas have a lot of phosphorus in them.  until they see him, let him have 2 a day."
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this is a story about bananas and a little something called "special juice".  it's about my sweet benjamin and the funky gene {we think} i passed down to him.  my heart is heavy with mommy guilt and there is a part of me that hopes telling this story will make me feel better.  this takes "he got it from his mama" to a different level". mostly, i want him to know how perfect he is regardless of this little blip and how everything will be just fine.  bananas and special juice never hurt anybody.

as a toddler, my parents noticed that my legs were very bowed.  beyond the bowed that is considered "cute" and "normal for kids up until age 2".  no, i didn't have what doctors like to call "physiologic bowing"....something was wrong.  my pediatrician ran several blood tests which ultimately garnered a referral to a pediatric endocrinologist when they realized that my phosphorus level was very low.  (phosphorus is an element important for bone formation, amongst other things).  my bones were not getting what they needed to grow properly and so, as i began to grow and bear weight on my legs, they bowed.  lots of tests and discussion later ~ i started medicine.  medicine that came in small pink capsules that i would spend the next 15 years dissolving in water to create "special juice"...a light pink concoction that tastes, from what i can remember, a little bit like stale gatorade.  i drank this juice 5 times a day and along with another medication, pumped my body full of phosphorus so that i could grow appropriately.  i still follow with a kidney doctor because the thought is that this weird problem causes my kidneys to dump phosphorus when they should soak it up since my blood levels are so low.  when i was pregnant with the kids, i took phosphorus replacement once again...this time in adult sized pills.  when i was hospitalized for my seizure and my phosphorus levels were very low and this freaked everyone out....in swooped my kidney doc to tell them all it was ok, this was normal for me.  at the end of the day, it has really not had a significant impact on my life.  we've never really understood why i was born with this issue, where it came from...just that i have it and we dealt with it.

fast forward back to sweet benjamin.  both he and emma had their blood tested when they were about 2 months old to check for this problem ~ in both cases, the tests came back normal.  we pushed any concern away until ben began to walk and we noticed that his legs, like a lot of kids his age, were bowed.  we discussed it with the pediatrician especially given my history and ultimately decided to just keep an eye on it.  the bowing improved a little but not enough for me to stop thinking about it....could we have missed something?

benjamin and i visited the pediatric orthopedic surgeon on friday.  ben charmed everyone in the office as he waddled to his room....chatting and flirting with everyone to the point that the nurses warned me, "we're going to steal him!".  he even had a room full of 5 strapping male orthopedic residents wrapped around his fingers.  the attending reviewed his films, did an exam, and watched him walk and then sat down with me and said matter of factly, "something is wrong."  he explained to me that his films didn't look just like physiologic bowing to him (ben has more bowing at the ankle than is expected) and that even though the blood tests were normal as a newborn he strongly encouraged we repeat them.  we had already been planning on doing this but hearing him say this sent me into overdrive.

we headed to the lab immediately where the flirting continued.  i think i knew at that point what we would find but was going through the confirmatory motions. the nurse spread his doughy arm rolls apart and stuck him quickly and collected 5 tubes of blood.  he cried at first but decided that it wasn't all that bad and, with the needle in his arm, continued charming the crowd.  i emailed the pediatrician from the waiting room to tell her what was going on.  i dropped him off at daycare after extra kisses and headed to work, the gears in my head on full speed and a pit in my stomach growing.

at lunch time, i received a call from the pediatricians office.  portions of the blood tests were starting to return and sure enough, his phosphorus...like mine....was very low. my heart started to pound and i held back tears....how had i missed this??  she asked that i feed him extra bananas in the coming days because of their phosphorus content which just made me laugh....this kid is obsessed with bananas and i'm constantly telling ryan "we cannot let him have ANOTHER banana!".  a few more tests were still processing but ultimately, it looks like he has exactly what i have and will be seeing the pediatric endocrinologist along with the pediatric nephrologist in the coming weeks.  i phoned a friend and few emails later may be seeing the endocrinologists, the keepers of the special juice, as early as this friday.  sometimes it really pays to be a doctor....and more importantly, to know them. {as a side note, it was that same friend who listened to me cry and offered up the only words that made me feel better that day. to my angst over having given this problem to him....she replied, "if you hadn't given it to him, he wouldn't be here".  thank you, julia....you were right and it was just what i needed to hear}

i also emailed my own kidney doctor, who above and beyond being brilliant, has always taken special interest in my case.  it's unclear what caused this issue and we've scratched our heads together over the years as we've tried to understand the cause (this is what dorky doctors do).  i hit sen on my email explaining that it seemed as if "Martina Murphy disease" may be genetic as Ben appears to have the same thing.  literally one minute later my phone was ringing....he was calling to see if i would be a part of a research protocol to have my entire genome sequenced in an effort to identify "rare genetic disorders".  i said yes, of course, feeling a little bit like a science project but even more so like we might finally have an answer as to "why"....31 years later.  it might help us...and even more, it may help others in the future.

it's a strange story, i admit. and while it was previously just my story....now it seems as if it will be our story, my benjamin and me.

sweet benjamin, i want you to know you are perfect and i love everything about you.  we'll face this issue together and while it might be a little annoying, it won't hold you back one bit.  we'll hold your hand the whole way through....but something tells me you'll be running & jumping as we go.  i love you so and will always be right here for you. love, mommy.





showing off at the ortho office




mommy at 28 months....






vacation recharge

Saturday, June 1, 2013 | | 0 comments
it felt so good to hear her voice again. it's been over eight months since we spoke, unheard of in the world of best friends.  but we picked up, just like we always do, right where we left off and managed to fill little gaps in the other's day that neither really realized were missing.  we talked about mommyhood alot, and how hard it is.  how stunningly beautiful but crazily difficult it is.  how no one really talks about the difficult part and how it felt good to confide in one another. how at 30 we feel sheer exhaustion draping heavily on our days....ones filled with the attempt to be more than is probably possible and beating ourselves up when we feel we fall short.  we laughed as we shared stories of our kids and the years past when, kids ourselves, we thought we "had it all figured out".  we talked about work a bit along with our sweet husbands and laughed aloud at the fact that while we are never far from one another's mind, we had actually gone eight straight months without speaking.  it felt so good to hear her voice again...and for 20 minutes, not feel so alone in my mommy role.  to realize that someone shares my same daily struggles.  to realize myself, and to help her realize as well, that we probably aren't screwing it all up as bad as we feel like we are.  an unspoken reminder that that even if we don't speak everyday or even for months on end, we will always be true friends.

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i've been on vacation for the past 2 weeks and have enjoyed every last minute.  i've needed each and every one of those moments to refill my sleep bank (as if that's going to last) and spend some much needed time with a person i have a really bad habit of ignoring....me.

we headed to a place we don't really "vacation"....cedar key....for the first weekend of my break.  my mom, who amongst all her other talents has this magical power called "always finding the coolest place to stay", booked this amazing house on the water that literally forced me into relaxation.  despite my soul's internal tendency to fight against this feeling (an area i really REALLY need to work on), this place made it impossible and i nearly instantaneously surrendered to the slow pace of life in this place.  the house was enormous with plenty of space for the kids to spread themselves out and run wild and the yard was filled with dozens of hundred year oaks dripping with spanish moss.  we spent our days there as lazily as possible....dips in the pool by the waterside, art projects in the sunlight streaming through floor to ceiling windows, riding the golf cart about town, jogging through the streets, and watching the sunset on the deck at night in a finale to each day i can only describe as perfection.  the cell phone reception was awful, the internet spotty, and there was only one (old school tube style) television in the whole house ~ again, perfection! the kids caught their first fish and watched prop airplanes take off from the tiny local airport with a fascination that can't quite be captured in words.  as usual, they make all of our hearts shine.

ryan and i headed to fort lauderdale without the kids the following weekend to visit and play with friends.  we talked for 5 uninterrupted hours on the way there and on the way back....longer than i think we've talked in one sitting since the kids were born.  this may sound like something simple, and it is, but it was wonderful.  my life is filled with everyday reminders of why i love and married this man but this time together, alone, was extra special.  speaking of best friends....what can I say? he's my lobster, my one and i am ever so lucky.  we reconnected in a major way, we "slept in", we played in the sun, and we caught up with friends.  and when all was said and done, we felt rested and we arrived home sunday desperate to be reunited with benjamin and emma.

i don't remember the last time i've felt this at peace in my heart.  this place of balance that i speak of so often....i think it is a fallacy.  and i think the moments i spend pining for it, wishing i could reach it are just moments lost.  the freedom of that realization has been the greatest gift i could give myself during this past two weeks.  the freedom to stop beating myself up over the fact that i'm not a perfect mom, i'm not a perfect anything, and i certainly don't have it all together.....it feels good.  in talking to my friend earlier this week i realize that i'm not alone.  we are all in this together.  sometimes things aren't OK and that's OK.

sometimes though, things are extraordinary and that's more than OK. icing on the cake.
















crazybusyexhaustingfun. murphylife updates.

Sunday, April 28, 2013 | | 0 comments
a strange thing happened on friday.  i asked ryan to take the kids to school.  this has been my morning ritual for a long while now but on this particular day, i wanted to ride to work alone.  i wanted to be alone with my thoughts.  this is a phenomena that does not happen very often in this life of mine but on this particular day, i felt it important. necessary, even.

i drove to work in silence.  no music.  no squeals of laughter as a city bus drove by or questions about why the boy in the bike lane was not wearing a helmet.  just silence.  and quite unexpectedly, tears.  as i left our neighborhood and neared campus, my chin began to quiver and despite my attempts to hold back, i began to cry.  i decided to pull over and wept for nearly 5 minutes.

these tears were not ones of sadness....but ones of just raw emotion sprinkled with joy & gratitude.  drenched in the reminder of a day, one year ago, when life flashed before my eyes and everything that i knew was called into question (read about it here and here).  thankfully things turned out just fine, and one year later i'm as healthy as i have been in my life, although no less sleep deprived ;) what's more, that health scare came with quite the dose of perspective about what is truly and inherently important in my life.  the intensity of that perspective jolt has faded since my seizure scare but it will never leave me, and for that i will forever be grateful.  speaking of gratitude, since that day we are constantly talking about "what are you grateful for?" in this house and the answers always astound me.  it's magical to me the things we can find to be grateful for if we just stop and look.  life is full of the most amazing blessings....ones that are sometimes buried deep within a scary experience or a tragic turn of events.....but they are there if you just take the time to search for them.  so while i hope to never have another seizure again, i'm so thankful for that experience and the way it has changed my life.

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life is chugging along quite busily in the murphy house.  ryan, as many of you know, started his own construction company not all that long ago and is deep in the throws of starting this dream business of his.  it's something he's wanted to do for so long and it makes me so happy to see him doing what he has worked his entire professional life to try and do.  it's been a long road that started a few years ago when he left a solid job at a large scale company here in town....a decision he made for a variety of reasons and came with it's own set of consequences.  ryan has the truest heart of anyone i've ever known....it's one of the things i love the most about him....he always does what is right.  it may not feel good and it may not always be easy, but his sense of right and wrong is so on point and i am so proud of the character he has.  it has sometimes made it hard to be part of the construction industry....but this new move, one where he is at the sails, is an empowering one and i'm just so excited for how far he has come.  good things come to those who work their tails off :)

work for me has been quite busy lately.  i'm wrapping up my first year of fellowship and can easily say that this has been one of the most formative years of my professional career.  the last 6 months have been particularly rough....with good reason as i have really (and i mean REALLY) grappled with what exactly it is that i want to do when i'm done with all of this.  i'm in the 29th grade and rounding the corner, y'all....it's hard for me to believe that in 2 short years, i won't be "in training" anymore.  hell, i've been in training for my entire life so it's a place i've grown quite accustomed to!!  i started this program with every intention of being an oncologist, a "cancer doctor".  much to my surprise....i've gravitated so strongly to the other portion of my training....hematology (bleeding, clotting, and other blood problems).  never in a million years did i expect this and i admit that i've wrestled hard with the feelings of excitement over this newfound passion.  i've fought it, i've cried over it, and now i have finally accepted it.  and it feels so good.  this thing found me, grabbed me up, and i'm super excited to move forward in fellowship on this career track.  it's funny how once you commit to closing some doors, a hundred others open widely and opportunity falls into your lap.  with this decision made, several exciting opportunities have popped up and i'm just grateful.  grateful that i listened to myself, grateful that i took the time to struggle with that inner voice (not fun!! not fun at all!!), and grateful for the professional (and personal) mentors who continue to inspire and guide me on this journey.

family life is crazybusyexhaustingfun.  all of those things and more.  the house is never clean, the laundry never done, and there is usually banana caked on something in our house.  the kids move FAST...i regret the day i wished ben would walk.  he's EVERYwhere....running, climbing, inside, outside and with a sense of daring that his sister does not possess.  emma has always been careful and cautious.....her brother, on the other hand, believes he has superman powers and that heights or concrete are no match against his baby rolls.  as such, there is no sitting still in our house these days and as much as i have been eyeing new furniture for a long while...i do believe we'll wait until our kids are done dancing on the coffee table and wiping their cracker crumble hands on our couches.  i love these crazy little munchkins so much it slays me.

emma is 3 and definitely the princess of the house.  she is a huge art fan and loves to paint and color.  her favorite movie is tangled and we spend a lot of time singing the songs from that and every other disney movie she has ever watched.  she loves to dance and play outside with her friends, our next door neighbors.  she isn't a big eater but still loves chocolate milk and i've learned to trick her by sneaking spinach, carrots and other healthy things into smoothies that she now begs for.  she is very opinionated and has a strong personality....as i always say, something that will serve her well in life....yet something we sometimes struggle with at home ;)  she is the more careful of our kids and sometimes needs encouragement to try new things, open up in a big social situation.....oh but once she does, look out!  mommy is no longer allowed to pick out her clothes as this is something she is quite particular about and i would be lying if i said she's never gone to school in a bathing suit.  she loves make believe, taking care of everyone and i just love this girl to pieces.

benjamin just turned 18 months and you've never met a more loving & snuggly little man in all your life.  he loves to read and in those moments when i realize that the house has suddenly fallen silent, i often find him (and sometimes his sister too) reading in the playroom.  he loves animals and in particular...making animal sounds.  he's super verbal for his age and chatters nonstop.  he loves to be outside and will often stand at the sliding glass door screaming "ow-tide!!!".  he's a boy in every sense of the word....dirt and sand are his best friend and he loves to climb and tumble.  he far more daring than his sister and has the bruises to show for it.  we keep a close eye on him because he has no fear.  despite his adventurous spirit, he continues to be the greatest cuddler their ever was.  i often feel tugs and look down to find him reaching up for me.  he buries his head in my neck and wraps his arms around me....30 seconds and an open mouthed kiss later he's wriggling away and ready to get down and play....he just wanted to snuggle first.  i couldn't love this crazy kid more if i tried.

so there.  updates officially complete.  time to bask in the slow pace of sunday and gulp down some industrial strength coffee :) i hear little hands banging at the office door which is a sign for "mommy get out here, you're missing all the fun!"

happy sunday, friends.  enjoy it.

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i've made a habit of creating one of these time stamp photos for each birthday. i never made ben's one year stamp so here is 18 months instead.  







on the meaning of writers block

Thursday, April 11, 2013 | | 0 comments
i have writers block, it's true.  the blog has been barren and i am to blame. guilty as charged.

it's not as if things aren't happening.  they are.  exciting things, random things, everyday things.  life is happening in all it's wonderful hectic glory.  but the words, they definitely are not happening.

i don't have a good reason why.  this often happens to me in times of busy-ness and is usually a sign that i'm not taking enough time for myself, that my brain is overloaded.  if there is one thing i can say about the last year, and especially after this, it's that i've learned to pay more attention to what that feels like.  that state of chronic exhaustion that tends to plague me....with good reason for i have 2 beautiful babies, a wonderful husband, sweet friends, and a career i love to show for it.....has this funny way of rearing it's ugly head at times.  it's hard to put a finger on except for the extreme desire to close my eyes at all times and the increasing daily coffee requirements.  it's a place i've learned to live....but every so often my cup runneth over.

so i do what any real tried and true type a personality would do and i organize. i plan. i whittle my schedule down to the bare essentials. i re-evaluate that to-do list. and i run.  some of my best runs happen during the busy-ness.

one of my close friends said to me, "you always look like you have it all together" as we made plans for a group dinner a few weeks back.  i laughed out loud and assured her that despite a perception that came as a total shock to me....i do NOT have it all together.  i am 30 years old an am still trying to learn to listen to that voice inside that says it's OK to slow down, it's OK to pay attention to yourself even if its just for a few moments a day.  in all honesty, i continue to be really bad at this.  they say the struggle is part of the story, right?  so to my sweet friend (you know who you are!)....i love you and was quite flattered by your kind words....but please do not think i have it all together.

so i'm struggling to slow down, to simplify, to carve out a little more time for me....what's new?  it's beginning to sound like a broken record around this place! eventually though, if i can swing the balance a little back in my favor,...the words will come back to me just like they always do.  thanks for being patient with me.

in the meantime....the pictures will speak for me.
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when the house is mysteriously quiet, i often find them doing this. together. and it melts me everytime.


some shots from an easter gathering. my kids like candy yet we are trying to teach them that these holidays are about more than chocolate. a work in progress....






its finally starting to look and feel like spring around here. ben stands pounding on the door as he screams "OW-TIDE!" ~ and with that, you will often find us outside these days.  



and finally....life via instagram (follow me @martinamurphy). warning...my name is martina and i am an instagram-holic. 












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